Written by Matthew Zen May 5, 2026 Intro I used to practice yoga alone in my small basement bedroom when I was in school. I would flip my mattress against the wall, roll out my mat, turn on my space heater, and start moving. It was the spring of 2020, so studio practice wasn’t anContinue reading “Approaching the Mat: A Beginner’s Guide to a Studio Class”
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What is Yoga?
This post explores the history and philosophy of yoga, and connects it to modern day practice. I was inspired to write this piece through conversations with family and friends, and because I’ve had the pleasure of being many students’ first introduction to yoga. I believe this information is pertinent for all yogis whether they’re a beginner or an avid studio-goer, as it explores the core principles of yoga which can help contextualize and build a yogi’s personal practice. I hope it helps further your own understanding of yoga. Feel free to leave a comment or share any questions you have as you read. Enjoy!
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