Tag Archives: health

Written by Matthew Zen May 5, 2026 Intro I used to practice yoga alone in my small basement bedroom when I was in school. I would flip my mattress against the wall, roll out my mat, turn on my space heater, and start moving. It was the spring of 2020, so studio practice wasn’t anContinue reading “Approaching the Mat: A Beginner’s Guide to a Studio Class”